Spring is a good time to clarify. The sight of green grass and clear roads, it's the perfect time to think about the fact that running or walking program that you may even have to leave in October, and also a good time to assess your eating habits.
Depending on where you live, your food mood could prevail with the seasons. In summer, you will gravitate toward lighter dishes, salads, fresh fruit, grilled meat, in the fall you can but more rustic and as squash,roast chicken and potatoes in winter stews and soups are attractive, as well as casseroles and comfort food like. Come spring, you want one more variety. Warm, but light dishes such as grilled meats, baked fish, rice, fresh asparagus and mixed salad greens attractive.
Spring is also a good time to trim calories from your diet. Think you check out, portion size, food preparation and put in some goals, reduce your calorie intake. Baking orGrilling meat is a low-fat cooking method, which saves calories. By adding less fat while you cook, you can trim calories significantly. This does not mean you should, however, no fat, a little less.
Limit or eliminate the butter or margarine to cooked vegetables calories you can save. Fresh spring asparagus is steamed just right requires nothing more than a pinch of salt and a squeeze of lemon juice. When cooking make up at home, high-calorie menuProducts with lower calorie ones (eg chicken, fried) with steamed broccoli or baked fish with cheese baked a potato dish.
Do not forget, for some snacks. Healthy snacking is a good way to keep you happy and it helps you control your appetite at dinner. If you allow too large themselves from hunger, you are obliged to eat too much.
Spring ahead in a healthier diet and lifestyle. Get outside for fresh outdoor activity and make some simple changes in diet forthe better.
Rust, a registered dietitian with a master's degree in clinical nutrition, is a licensed provider for Real Living Nutrition Services ® to www.reallivingnutrition.com
