Motivation by Chocolate

1.) worth nothing is ever easy. I had no idea how hard it was to find out how to make chocolate and once found out how difficult it into the amazing love we treat off now! The beans in one particular part of the world grow, and the trees are usually very sensitive and difficult. Once you manage to grow cocoa trees, the beans are harvested, roasted and peeled, crushed to form cocoa liquor. The liquor is pressed to squeeze out the cocoa butter. Later, the cocoa butter has beengoes back to (if it's good chocolate). A few other things are added and the mixture conched (or is mixed with a conching machine) for up to 3 days at temperatures from 140 to 167 degrees! Then it must be mitigated (or cooled), simply right, and then shaped. Measurement at each step and the whole batch is ruined. Holy cow! Who knows?

2.) persistence is a key to success. Milton Hershey did not earn in his first two sweets. He blew it twice, lost everything! When he finishesthen we would never be a bar or a Hershey's Kiss Hershey had!

3.) Have a passion for something in your life or your work, you are thrilled. Milton Hershey was to help boys whose parents did not care passionately for them. Profits from the company helped these chocolate boys have a better life. His school still exists today. Forrest Mars wanted to build an empire, he was passionate about the sale of its products all over the world. The number one to sell chocolate barsthe world today? The Mars Bar. Passion keeps us engaged and passion fuels all great achievements. What Are You Passionate about? If the answer is nothing, you have connected to something. Otherwise you will miss is all you and enjoy your trip there.

4.) Stop eating and tasting begin. I love chocolate (actually I have most of the food of love), and I've eaten since I was a child. But I've never really tasted. I went to my first chocolate tasting in Hershey(which is much like a wine tasting), where I would use all my senses, listen to your own chocolate tasting as we ripped seats. The darker the chocolate, the higher the distinctiveness of the cake. Milk chocolate is too soft to really snap. Can absorb I learned that a cocoa tree from an orange tree growing in fact some of the citrus can taste, the taste of chocolate in the sequel. Chocolate from different regions have different flavors. Who knows? But here's the larger lesson that we go through lifeFood and non-tasting. We are in a hurry to the next step for the next big thing at the end of the day, the wedding, whatever it is that we miss all the nuances, all the rich detail at this time. Spring is observed a great season, you really taste the flowers, the birds of this beautiful world that we take for granted. Eat a piece of fresh fruit and enjoy the juice, the color, the texture. It is more than what at first glance, and we are usually in too much of a rushreserved.

5.) go deeper. I'm always amazed by people who do not read, always the same places that have fairly complete learning something new about yourself and wonder about the world. For me it is like going through life with eyes closed. Once you learn something new, expand your world. And it is exciting! Well, when I get to eat chocolate, I think of Milton Hershey and his struggles to make, or I eat an M & M, and remember how hard it was to get Americans to buy them at first too. I tryto really enjoy what I eat and understand, which means "mouth feel" when a Lindt truffle melts in your mouth. Choose whatever interests you and go deeper about it. If there is one person, they ask about her childhood or what are their dreams, there's so much more for the world and everything in it! Do not let the demands on your time and hold in the shallows of life.

6.) Enjoy! I can not help but associate chocolate with fun. I do not see any sad faces in the world of chocolate inHershey. Adults and children were with an explosion - it was like Willy Wonka and the Chocolate Factory without the scary-factor. Somehow we have come to the chocolate, but you think bad (with the exception of some small amounts of dark chocolate for health benefits), and we are simply too busy to have fun. Who can waste time at a chocolate tasting, where they check e-mail? The right to live the time when it do to waste? Trust me-it will always work, but really fun, it is increasingly difficultand are harder for us. Or maybe we let ourselves be found. Sitting in the theater in the world of chocolate as the bubbles came from the ceiling and 3D Reese's Pieces flew the screen, I was laughing with joy. When was the last time you laughed out of sheer joy? If you do not remember, it was far too long.

7.) Do not take anything for granted. Did you know that the region has gone through in which the cocoa-growing trees and drought on the crop? That some types of cocoaBeans are almost extinct? Can you imagine a world without chocolate? Now it is clear that far too horrible to contemplate for long. And Milton Hershey would be appalled that his vision was to chocolate affordable, not just something for the very rich, and that was what he did with his original Hershey bar. We take many things for granted, our friends, our health, chocolate. Nothing is forever, enjoy it now. Seize the day, eat chocolate!

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Cacao Beans Make the Chocolate

Cocoa grows naturally in the tropics, between ten to twenty degrees north and south of the equator, which means "cocoa belt." Leading countries include the supply of cocoa in Nigeria, Brazil, Indonesia, Ghana, Ivory Coast, Ecuador, Papua New Guinea, Dominican Republic, and Cameroon. Other well-known countries that grow cocoa include Malaysia, Madagascar, Mexico, Samoa, Cuba and Grenada. The cocoa tree is not easy to grow and requires a certain kind of climate, particularly in hotand rainy weather. Although efforts at warm temperatures, it must be protected from direct sunlight and therefore is usually grown under the shade of the trees. The cocoa tree can shoot up to as high as 40 feet, or pods, and fruits, which grow as long as a foot. The fruit or pod develops a brownish-yellow to purple color and may contain much that 20 to 40 cocoa beans, in a pink and white pulp.

The best cocoa beans
The best quality cocoa beans come from Brazil,Venezuela, the Ivory Coast, in Central America, Madagascar and the Caribbean. The owner of Maison Paris' du Chocolat, Robert Linxe, believes that Ariba cocoa beans from Central America to the best in the world mainly because of its intense flavor and distinctive character. Some of the most common beans on high-quality milk chocolate around the world are in use Manjari, Guanaja, Guayaquil and Pur Caraibe.

Types of Cacao
In the world there are four types of cocoa, thefitted: Nacional, Criollo, Forastero and Trinitario. Nacional cocoa beans come from South America to the west of the Andes. Although it is difficult to grow and are susceptible to disease, it has an excellent aroma and flavor. The Criollo tree is grown in Mexico and some parts of South and Central America, but the yield is quite low. The beans are some of the best quality in the world and are in very high demand. There are many varieties of plants such as Criollo Chuao, Puerto Cabello,Porcelain and Carupano from Venezuela. Criollo beans are usually blended with different types of cacao seeds for the production of various types of chocolate, chocolate with diabetes. Forestraro The cocoa comes from Africa and South and Central America and is the most common form of cocoa, which is approximately 80% the production of the world Trinitario is a cross between Criollo and Forestraro and in South America, Asia, cultivated, and Central and South America. How it Forastrerois resistant to diseases, but gets its flavor from Criollo.

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Energy Drinks - Things You Must Know About Energy Drinks

There are so many supplements and energy drinks available on the market that you choose is not in a position to which one to buy. Energy drinks are defined as drinks that gives you instant energy when you are tired or exhausted after a hard workout or any other sporting activity. It was originally designed for athletes, but wants to have now to cope with any extra energy with hectic lifestyles.

It is no wonder that energy-boosters are the latest craze among theYoung and old. This energy-Booster is definitely a big help if you drained at the end of the day. It is a modern replacement for old-fashioned stimulants such as coffee or tea.

Energy drinks you need to take immediate "kick" but there are a few things you should consider. Below are some tips on proper use of these stimulants.

• Energy drinks should be taken in moderate quantities in right, because they contain caffeine over quantity. Caffeine gives you atemporary mental and physical alertness, but it can also be harmful if you use it in more than quantity.

• These drinks are often addicted, if you are not careful, and the recommended dosage. It is always good for a natural energy drinks, which are not addicted to go.

• Although most energy booster containing the same ingredients, it is not advisable to run simultaneously two different types of stimulants.

• These drinks contain sugar, which isProhibited for diabetics. But it does not mean that diabetics can take this energy-booster. There are several brands that contain very small amounts of sugar.

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15 Rules For Fat Loss

1. Eat day 4-6 small meals a day instead of the usual 2-3 large meals. Food is often used to regulate and boost your metabolism to burn more calories.

2. Consume whole foods that are high in fiber and low in sugar such as lean protein (lean meat, poultry, fish and whey protein), fruits and vegetables (oranges, apples, strawberries, blueberries, broccoli, peppers, asparagus, carrots, nuts (almonds, cashews, and walnuts), and whole grain products.

3. Eat low glycemic indexCarbohydrates such as vegetables, whole grains and oatmeal instead of refined processed carbohydrates which usually come in a box or bag.

4. Recommend consuming 25-35 grams of fiber per day. Since the average diet contains only 14 grams we could all use more fiber. Fiber will help to quench the hunger pains as well as control insulin and blood glucose levels promote the storage of fat, if they are charged, tend.

5. Eat some type of lean protein at every meal. Protein helpsto satisfy the hunger and lose the necessary building blocks to maintain lean body mass, while body fat.

6. Consume adequate amounts of healthy fat foods such as olive oil, nuts, almonds, Omega-3 fortified eggs or other Omega-3 products. Healthy fats are great antioxidants as well as brain function and help many other important processes in the body on a daily basis. Essential fatty acids also help prevent certain diseases.

7. Recommend eating 5-10Servings of fruits and vegetables a day to your needs for micronutrients. Vegetables also contain a good amount of fiber and help to control hunger and appetite halting.

8. Filled Consume Green Tea or Water instead of calorie beverages like soft drinks. Green tea has many health benefits and should be drinking 1ml of non caffeinated fluid for every calorie that you consume. These works, made between (8-12) 8oz glass of green tea or water per day.

9.Balance your fat intake for the day. 1 / 3 should be from saturated fat, 1 / 3 from monounsaturated fats, and 1 / 3 from polyunsaturated fatty acids.

10. If you for building habits then you need to start to follow a plan. Habits are repeated after a predetermined schedule. Therefore Show your meals each day and follow them. If you are on your plan everyday for 2-3 weeks you will form habits that are part of your daily routine and you will not even notice. How do you thinkbad habits are formed? By repeating something over and over again.

11. Include what I 'Superfoods' in your diet calls on a daily basis. These include, but not entirely lean meat, salmon, low-fat yogurt, tomatoes, spinach, mixed berries, whole oats, mixed nuts, olive oil, flax seeds (or flax meal), green tea and various beans. These are just some of the "Superfoods be" should, integration into your daily meal plans.

12.Keep total fat intake below 30% for the day. This can not be carried too many extra fats such as butter, sour cream, mayonnaise by adding, etc. This does not mean you have to completely eliminate that provision, however, and do not eat it as a regular food item every day.

13. EXERCISE! You can lose weight just to look for a diet plan, exercise of his own, but few on him to succeed, and it takes a lot longer than if you eat properly as well. I'm not talking about just beginning toa treadmill for 30 minutes every other day. Although you lose weight this way, it is not the most efficient use of your time nor maximizing the ability to burn calories. The most effective way to lose fat is through weight training or some type of interval training using weight training and cardiovascular exercises. A properly designed program can burn more overall calories in 20 minutes over 20 minutes on a treadmill. In addition, the X factor in all this that you will burn more caloriesMinutes per hour, after you finished strength training because of the EPOC effect. Static exercise on a treadmill does not produce the X-factor.

14. Record what you eat and drink. You are what you consume and not even imagine that you did it up right and flip it again be excited for the day. Keeping a food journal is critical to your success, because when changes are made, we need something to be able to assess and analyze. If changes are not the case, as youhope was the answer can be found in the food industry and / or exercise journal in general.

15. Follow the 90% rule. If you follow your plan 90% of the time, then have enough for success in losing weight. If you are against the rules more than 90% of the time it failed the chance to be successful with weight loss, not as likely. Your chances of failing increase significantly. Lose the all or nothing attitude and just one day at a time. Think about the day before you goto bed at night and instead of going on themselves, because you not only set goals, achieve perfect order on the next day that would eliminate these errors.

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Healthy Snacks for Weight Loss

Snacking and eating five to six small meals a day compared to three full meals, can actually be beneficial to help you reach your weight loss goals. Your body is designed so that for a refueling during the day. If this is the case, constant snacking then helps your body maintain the proper function of hormone levels and maximize the physical and mental energy. It also helps to keep hunger at bay, because you do not have to wait until you are too hungry beforeFood that sets you at risk for overeating. The choice of healthy snacks for weight loss also optimizes the good effects that can do the snacks for you.

Plan Ahead

The trick to eating healthier, not just snacking is to plan ahead. If you know that you are more fruits and vegetables, then has to eat them. If you know that you have healthy snacks for weight loss available, are more likely to eat them. The same reasoning applies to eating junk food. Ifall you have is want to eat junk food in your home, then only junk food, even if you want to eat something healthy.

Healthy Snacks for Weight Loss

1. Whole grain pretzels

2. Rice cakes with minced vegetables and fat-free cottage cheese

3. Each fruit

4. Baked or low-fat corn chips and baked beans as a dip

5. A handful of nuts

6th Low-fat frozen yogurt, plus berries of your choice

7. Whole grains, low-fat crackerswith humus on

8. Whole-grain muffins with apple butter

9. Fruit salad tossed with fat-free yogurt, plus chopped walnuts

10. Whole wheat bagel, topped with grounded flaxseed with nut butter

11. Microwave popcorn, low-fat

12. Pita bread (whole grain), with hummus and roasted

13. Bran muffins, low-fat

14. Celery sticks with hummus or nut butter and dried fruit on the inside

15. Baked Sweet Potatoeswith non-fat cottage cheese

16. Whole-grain cereal mixed with fruit and soy milk

17. Fresh vegetable sticks plus non-fat dressing or dip

Snack Tips

1. As you know, what you always eat affects your weight loss goals. Choose healthy snacks for weight loss that are low calorie, or even contain negative calories (you burn calories by eating them), so your body has a much easier it on fire.

2. Avoid snacking late at night.Because you are not likely to do more physical activity during the night, slowing down your body. As it slows down, which means that the metabolism slows down too. This means that the eat what you to get to bed no longer burned, and instead be converted into stored fat in your body. If you really need to eat, do not try to immediately go to bed and wait for at least two or three hours before doing so.

3. Avoid snacks from the vending machine as much as possible. You can come in smallPods, but they have a high level of fat and sugar.

4. Avoid sugary, not only food but drinks and. Smoothies, soft drinks, commercial juice drinks, coffee and tea to contain much sugar. Opt instead of water when you are thirsty to drink. Water not only keeps your body hydrated, but also contains no calories. If you really drink anything but water to keep low - low-calorie drinks or lemonadeinstead.

Healthy Choices

Whether its healthy snacks for weight loss or for the regular meals, have to decide what is healthy can help your weight loss goals faster. And learn how to not only requires a change in eating habits, but fits a general change in your lifestyle. Opting for a healthy snacks for weight loss not only to buy help with weight loss, but it also helps you train to make healthier foods. How to choose healthy snacks for the weightMay include loss of fast food and junk food, you will eventually acquire it as a new habit. Until then, the choice of healthy snacks for weight loss second nature as you feel, get healthier and more alive in the long run.

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High Calorie Alcoholic Cocktails - Diet Busting Drinks to Avoid

If you enjoy your drinks, but on a diet, looking for a delicious low-calorie alcoholic drink can be difficult. Many of the most popular mixed drink recipes are calorie recipes, and it does not need many to a diet bust wide open. Many cocktails are in both calories and sugar high, so that it is a poor choice for anyone who is watching the waistline.

Losing that weight could be important, but many people want to havediet and still enjoy some great drinks to reward themselves at the weekend. Keeping alcohol and food is as much about the prevention of unhealthy high-calorie drinks, as they find the proper low-calorie substitutes.

There are many unhealthy mixed cocktails, but there are some that the worst offenders. Search The thing is, both calories and sugar. While there is no unbreakable rule of thumb so faras a basis for the determination of good drinks from the not so good, there are some things that look out for.

What has to be considered:
1. Sugary drinks heavily in colas or sugary juice. This pack on the sugar and calories.
2. Each frozen / creamy drinks (all these tend to be extremely difficult in both calories and sugar)
3rd drinks with high calorie mixers (think anything mixed with eggnog)
4. Alcohol high in calories and sugar(All with creme de menthe, for example, will be packed)

Every drink must be considered separately because it is not unusual that two related drinks have very different numbers of calories. For example, in "Martini" family, you have the apple martini is a very popular choice for a low-calorie mixed alcoholic drink, but a chocolatini is actually one of the absolute worst drinks out there as far as calories and sugar. Some versionsthe chocolatini are full to bursting, around the 500-calorie mark only for one.

A Long Iced Tea Iceland is loaded in the same way, because of the sheer quantity of calories later mixed shots in the drink. For large beverages such that the alcohol add calories. Anything added to eggnog, as is the holiday favorite, the rum and eggnog, a diet buster, as tropical drinks like the famous Pina Colada.

There are a variety of options forPeople who want a delicious non-alcoholic cocktails without breaking a diet wide open, but the drinks listed in the articles are some of the drinks that you want to be avoided.

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Lemon Pies

Lemon Sour Cream Pie

1 cup sugar
4 tablespoons cornstarch
Pinch of salt
1 cup milk
1 / 4 cup butter
1 (9-inch) pie shell, baked
1 teaspoon lemon zest
1 / 4 cup lemon juice
1 cup sour cream
3 eggs, separated

Meringues
1 / 2 cup sugar
2 tablespoons sugar
1 / 4 teaspoon cream of tartar

In a large saucepan 1 cup sugar, cornstarch and salt. Mix well so that the cornstarch is thoroughly mixed. Slowly add the milk. Cook over medium --Heat, stirring constantly, until mixture boils and thickens. In a small bowl, egg yolk. Add a little of the hot mixture to yolks and mix well. Then add the egg yolk mixture to the main mix. Can continue to cook, stirring constantly for 2 minutes. Remove from heat and mix in the butter, lemon juice and lemon peel. Cover the mixture and allow it to cool. After the mixture has cooled, add in the sour cream. Place the lemon mixture into the baked pieCrust.

For the meringue: In a small bowl beat together the egg whites and cream of tartar. Gradually, in the 1 / 2 cup sugar and 2 tablespoons sugar. Beat the mixture until it forms stiff peaks. Put this mixture on the cake. Bake in a 350-degree oven for 13 to 15 minutes or until brown.

Strawberry Lemon Pie

4 ounces cream cheese, soft
1 (6 ounces) ready-made cookie pie crust
1 tablespoon milk
1 tablespoon sugar
2 teaspoonsgrated lemon peel
1 tablespoon lemon juice
1 package (8 ounces) whipped topping
1 pint strawberries, hulled and halved
2 cups cold milk
2 (3.4 ounce) packages instant pudding mix, vanilla or lemon

In a medium bowl, mix cream cheese, 1 tablespoon milk and sugar. Beat, until the mixture is smooth. Add in the lemon juice and lemon peel. Add 1 1 / 2 cups whipped cream topping into the mixture. Pour this mixture into the pie shell and spread it evenly over the floor.Spread the strawberry halves evenly over the cream cheese mixture. Keep a few to garnish the top.

In a large bowl, place the pudding mix and 2 cups of milk. Beat together for 1 minute. Let the mixture for a few minutes until it thickens. Add in 1 cup of the whipped cream topping. Set this mixture over the strawberry layer in the crust. Put the cake in the refrigerator for 4 hours or until the cake has. Put on the rest of the whipped cream and strawberries lining, just beforeServe.

1200 Calorie Diet Plan

They can lose 10 kilos and gain more energy - in 30 days. You will receive 1200 calories per day and have plenty of food with these tasty low-calorie recipes. You can also optimize your meal plans with this free diet plan.

Do not eat enough on the first 1,200 calories per day, it seems, finally, we are all consume a lot more. In fact, the average American is eating 3 times that value.

The 1200 calorie diet plan is safe and providesgradual weight loss program. As with any diet, ask your doctor whether it is right for you.

There are a few tips you should follow to ensure your success.

1. You should eat 4 to 6 small meals and snacks.

2. Keep your diet simple. This makes it much easier to organize your meals

3. Eat slowly. This will give your brain time to trigger your feelings of satifaction

4. Try to use variety in your meals. This keeps you interested

5. Drink lotsWater, 8 to 10 glasses a day

6. Use a multivitamin. This will ensure you get all your nutrients.

Use these suggestions to build to take your meals. This is only a handful, you can use this to start and then you use to build your own lists. By creating a list of foods you can easily design your meal plans.

Breakfast

1 large hard-boiled egg - 90 calories

2 slices whole wheat toast with thin layer of butter - 200 calories

Large slice of melon - 47Calories

8 ounces non fat fortified milk, egg white, with added vitamin A (101 Kcal)

1 / 2 cup strawberries

Lunch

Egg and salad sandwich

Reduced-fat cottage cheese with chives 100g - 80 calories

Baked potato with baked beans - 300 calories

French bread pizza 150 grams - 300 calories

Mixed Salad Large portion - 80 calories

Apple - 49 calories

Dinner

1 chicken breast with vegetables and rice

Frozen Lasagna250g - 317 calories

Pasta salad made with a little olive oil and a little sauce - 200 - 300 calories taste (250 average)

50g of canned tuna in water - 50 calories

10 Foods That Are High In Protein And Low In Calories

If you try to lose weight, then protein is an important part of your weight loss plan. That makes off hunger plus provides essential nutrients to your muscles and organs. Too much of it can be harmful, but you are on a diet - especially a calorie restriction diet - then you run the risk of having too little.

What is the right amount of protein? Here's what Dr. Steven Pratt says in his book Super Foods RX: "In 2002, the National Academy of Sciences published anew Dietary Reference Intake on everything from fiber to fat ... What does [it] to translate in everyday terms? Well, adult women have at least 46 grams of protein, adult men, 56 grams (very active and elderly people may well need more). It is very easy to reach this protein recommendation. A woman can achieve their daily goal, with 3 grams of tuna (20 g protein) plus 3 ounces of turkey breast (26 grams of protein) ... A few dangers in an exceptionally high protein intake: the moreProtein you take, the more calcium you excrete in the urine, increase the risk for osteoporosis. "

Here is a list of 10 foods that are low in calories is, but have a good amount of protein:

Hard-boiled egg whites have 16 calories and 3 grams of protein each.

Egg club have 60 calories and 12 grams of protein per serving

Hormel canned chicken breast in small doses has 50 calories and 11 grams of protein per serving

Albacore tuna in foil packet(was expensive) 90 calories and 19 grams of protein per serving

Fat-free cheese slices (also a bit expensive, but worth it) has 30 calories per slice (3 slices of nearly 100 calories) and 5 grams of protein (per unit would be 15 grams of protein if eaten 3 slices)

(This is weird, I know) A glass baby meat sticks only 70 to 100 calories, and there are 9 meat sticks in a can! There are 8 grams of protein per serving.

Skim milk has 90 calories in a whole cup and 8 gramsProtein (hot or cold, mixed with sugar free Hershey's syrup-yum!)

Swiss Miss diet hot chocolate mix - only 25 calories in a whole package! - 2 grams of protein (with skimmed it and it is even more protein and so good!)

Cottage cheese is a half-cup servings 100 calories for 4 percent (lower fat versions of fewer calories) and a little less than 12 grams of protein have

Garbanza beans or kidney beans or similar - 100 calories per serving (about one third of the can) and 8Grams of protein. Beans are very healthy, but need something zippy. They are very hot, top with onions and vinegar or ketchup.

Baked beans have 100 calories per serving 1 / 2 cup, 8 grams of protein.

As you can see, there are a number of low-cost options for high protein mini-meals, do not break the calorie budget. Inclusion of small amounts of protein in your diet all through the day is a guaranteed way to lose weight to reduce hunger andfaster.