A healthy diet is important for everyone, but more so for the child's health and wellbeing. We all understand the importance of good nutrition and exercise, but how do we feed a picky eater or encourage a child who hates sports to play outside?
Learn how your child is to stay healthy with the right foods and exercise important. A good diet is responsible for your children to a general mental and physical health of crucial importance. Good eating habits to prevent chronic diseases in the future,such as obesity, heart disease, cancer and diabetes.
By understanding the child's eating habits, parents can be better prepared to assess the nutritional adequacy of the diet of their children and to ensure that they are meeting the minimum requirements for maintaining a healthier diet. By addressing each of these factors individually, you can ensure that your child is able to meet the minimum nutritional needs on a daily basis.
Here are the six worst eating habits of our children haveand as parents, what you can do about it:
1. Skipping meals especially breakfast
Skipping meals, especially breakfast is committed one of the most common mistakes infant. The breakfast is an important meal for the whole family, and more for a child. The point of breakfast is to your child's body the protein and energy it takes to start the day and to carry out to lunch to feed. Eating breakfast can upstart your child's metabolism, which helps with weightControl, mood and academic performance. Give your child a strawberry milk shake or a chocolate milkshake, drink if he / she is on Füssing milk. Fruit juices are potent antioxidants and a perfect breakfast accompaniment. Cheese slices on whole wheat or whole grain products khakra serves food as a tasty and healthy breakfast. Green mung sprouts mixed with chopped green salad with grated cheese and cottage cheese, rice kheer dressed / porridge with milk, almonds, sesame seeds and madejaggery are milk and cereal, eggs with roti or wheat bread for a few nutritious options for your child. Choose the options most likely to enjoy your child, for each kind of appetite improves
2. Excessive snacking
Snacking is unavoidable for children and parents need not worry about the ban or condemn, and the children from eating snacks. Snacking between meals, as long as the choice of healthy snacks as appropriate and as parents, we should make wise snacking destinationOptions readily available for our children. The idea that food should be healthy snacks and do not need at meal times is so wrong. The problem arises when they tend too much to eat high fat and calorie dense snacks.
The key is to encourage them to consume snacks that are nutrient dense than junk foods low in nutrients. Healthy snacks for children would be fruits, nuts (almonds and peanuts) are bhel sprouts, vegetable or chicken broth Frankie (with whole wheatBread), dairy products like cottage cheese, cream cheese (paneer), tofu () from milk, fried or steamed corn, fruit juices, dosa, idlis, dhoklas, etc.
3. High tolerance to Junk Food
Junk foods are processed and refined foods which are nutritionally void, low in fiber and the easiest way to take in unwanted calories. The consumption of these foods once in a way acceptable is if the kids eat in other ways a balanced and healthy diet. But if it as an addiction, itDeficiencies can lead, ironically, are resulting from overfeeding. When children are neglected, a balanced diet during fast food more respect, they risk more malnourished and weaken their immunity levels. This leads to frequent colds, allergies, asthma, irregular menstruation in girls with low energy levels and concentration problems, poor school performance, is excessive hunger, constipation, mood swings, depression, irritability and the list is endless.
AsParents should encourage you to eat properly at mealtimes, so that they do not feel hungry between meals, and tend toward fast food.
4. Neglecting Exercises
As a physically active is an important component of good health for all children. It helps to strengthen their muscles, control their weight and reduces the risk of obesity-related diseases. The key lies in the activities of your children is. The possibilities are many - from jumping, kicking, trapping, skating,Bike riding, tennis, soccer, dance, or even badminton. When children find an activity that is fun, they do so much.
5. Limited intake of vegetables
We all know about the health benefits of fresh fruit and vegetables and the variety of essential nutrients and antioxidants, which they made available. The only problem is that our children refuse to put it in his mouth.
A few ways that fire creeps the vegetables in the diet are
a. cooking, blenderizing and add them to soups, ketchup,Pizza and pasta sauces.
b. Juicing vegetables such as carrots and beetroot (raw) with fruits of their choice (Orange, Sweet Lime)
c. Dry the cooked vegetables on a heated pan with some oil and add as a filling for your sandwiches, chapattis and paranthas.
d. Prepare paneer / chicken fillet with spinach, carrots and peas as add-ons.
e. Serving them tomatoes, cucumbers, carrot sticks with cream cheese or cottage cheese.
Above all, remember that your child is eating modelBehaviors that they see at home. If you are fussy about the presence of vegetables on the plate are, it is quite clear that your child would be to do so. Maintain a healthy and balanced approach to eating and your child is more likely to do the same.
6. Replacing meals with side dishes --
A balanced diet with nutritious meals and snacks are all the vitamins and minerals needed by a child. And that the best way is to submit them. If your child is eating properly,There is no need for him any additional fees. Introduction of food supplements or vitamins should be done only after consultation of the physician and pure nutritional needs of your child, and that based on its nutritional supplement, and never made to replace such a meal.
A common denominator to get food for the children healthier and avoid the bad eating habits is your active role in the provision of healthy food. Get used to make these foods more readily available toYour child and you will soon change their eating habits. Encourage you to work with your child to a healthy lifestyle that includes a sound nutritional habits and regular exercise. They could both benefit in this process.
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